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MOM HACKS: Self Care Tips for BUSY MOMS
Manage episode 435336043 series 3128607
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In this episode, Issata O. delves into the transformative power of prioritizing self-care in "Me First." As a bestselling author, college professor, motivational speaker, and devoted mom, she shares her personal journey from burning out to finding joy, balance, and fulfillment. Tune in to hear Issata discuss how adopting a 'me first' attitude helped her overcome multiple burnouts and manage complex challenges, from infant loss to raising a child with special needs.
Issata's captivating insights and practical tips will inspire you to prioritize your well-being without guilt. Learn about setting boundaries, practicing self-awareness, and making time for joy. Issata also explores how to integrate faith and community into your wellness journey for a life that's truly easy and breezy.
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Rosebud is an interactive journal that gives you personalized feedback and guidance while you journal to help you self-reflect more easily. Each entry is then summarized and reflected back to you with critical insights. Give it a try and let us know what you think!
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