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Ep. 31 - Choosing Growth Over Stagnation
Manage episode 294540524 series 2802156
Kandungan disediakan oleh Kari Watterson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kari Watterson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
What changes have you been wanting to make in your life but keep putting off?
Maybe you'd like to get your finances in order, have a better relationship with your partner, be more present with your kids, exercise more consistently, take up hobbies, stop feeling overwhelmed by stress, incorporate a daily mindfulness practice, hit a big, hairy audacious revenue goal in your business, develop a great morning or evening routine, or learn to do the things you put on your calendar.
Maybe you just want to start feeling like you're actually living a life you love.
In this episode, I talk about how staying stuck or taking action are both choices. The good news is every next moment is an opportunity to make a different choice.
Tune in to learn some practical strategies to stop delaying what you want and start choosing growth over stagnation (i.e., your future self over your past self).
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Resources referenced in this episode:
Book - The Alter Ego Effect: The Power of Secret Identities to Transform Your Life by Todd Herman
Coaching - Shaun Roney
Certified ADHD and Life Coach for Women
Website: https://www.revealedpath.com/
Instagram: @shaun.roney
1:1 Coaching or Group Coaching Program (Brain Brilliance)
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Original intro/outro music by JMW.
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To learn more about what I do, my coaching philosophy and how to work with me, email me at kari@kariwatterson.com or visit my website at https://kariwatterson.com.
Have an area of struggle you’d love to work through? Book a free 90-minute coaching call and learn some tools that will help you change your life. See website or follow me on Instagram (@kari_mindsetcoach) to learn more.
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For more mindset tips, resources and insights, you can find me here:
Instagram (@kari_mindsetcoach)
LinkedIn
Medium
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