Great short Bonus Show for all our loyal podcast fans. This week a tremendous comedy team shares comedy and music...it's "Mack & Jamie" , stars of TV's "Comedy Break"; sharing loads of musical humor. Enjoy!
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Kandungan disediakan oleh karen Bashford and Karen Bashford. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh karen Bashford and Karen Bashford atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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S01E10 Listen to your body to improve both health and wealth
Manage episode 463402400 series 3618580
Kandungan disediakan oleh karen Bashford and Karen Bashford. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh karen Bashford and Karen Bashford atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Your body holds clues to both your physical health and financial well-being—are you listening?
Stress, fatigue, and tension can reflect deeper issues in your body and health.
By understanding these signals, you can create healthier routines and make smarter, more aligned decisions.
Building health and wealth starts with tuning into what your body needs to thrive.
Let me help you decode these signals and create a life where health and wealth go hand in hand
14 episod
KongsiManage episode 463402400 series 3618580
Kandungan disediakan oleh karen Bashford and Karen Bashford. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh karen Bashford and Karen Bashford atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Your body holds clues to both your physical health and financial well-being—are you listening?
Stress, fatigue, and tension can reflect deeper issues in your body and health.
By understanding these signals, you can create healthier routines and make smarter, more aligned decisions.
Building health and wealth starts with tuning into what your body needs to thrive.
Let me help you decode these signals and create a life where health and wealth go hand in hand
14 episod
Semua episod
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The Empowered Women Life Leaders Podcast
1 S01E14 Master Zhi Gang Sha talks to Karen about Healing, Tao, and Caligraphy 1:07:21
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Main Kemudian Main Kemudian Senarai Suka DisukaiMaster Zhi Gang Sha is a Tao Grandmaster, a renowned healer, and a global spiritual leader. He is the author of over 30 books that contain ancient wisdom teachings and sacred practices to empower others in creating profound self-transformation. Karen Bashford hears his story and learns about the mystic and transformative use of calligraphy in healing. https://drsha.com/…
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The Empowered Women Life Leaders Podcast
1 S01E13 Sarah Jouault - Fundraiser, Triathlete, Author of Never Gave up, Just gave Back 30:09
30:09 Main Kemudian Main Kemudian Senarai Suka Disukai30:09
Main Kemudian Main Kemudian Senarai Suka DisukaiSarah Jouault is a passionate fundraiser who has generated an impressive £160,000 for children's charities since 2000. As a Triathlete, she has combined her athletic pursuits with her philanthropic efforts, making a meaningful impact on the lives of those in need. Sarah has also written a book about her inspiring life and fundraising journey, sharing her story with the world. Author of Never Gave up, Just gave Back Karen talks to her about stamina, momentum, defying belief and achieving by powering through. An incredible listen. For Sarah's book Never Gave Up - Just Gave Back visit her website https://jouault.uk/…
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The Empowered Women Life Leaders Podcast
1 S01E12 Health and Loving Yourself 25:12
25:12 Main Kemudian Main Kemudian Senarai Suka Disukai25:12
Main Kemudian Main Kemudian Senarai Suka DisukaiIn this episode, Karen talks about the benefits of self-support, good food and ingredients, and dealing with and avoiding trauma. The goal is to love yourself and listen to what your body wants, which may be as simple as a walk in nature. Karen is well-read, but a lot of her knowledge came from successive illnesses and being intimately involved in curing them. Her knowledge is vital, applicable, reasonable, and eye-opening.…
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The Empowered Women Life Leaders Podcast
1 S01E11 Karen Bashford talks to Daniel Glyde about Positive Masculinity 34:17
34:17 Main Kemudian Main Kemudian Senarai Suka Disukai34:17
Main Kemudian Main Kemudian Senarai Suka DisukaiIn this episode, Karen Bashford welcomes Dan Glyde, an experienced leadership and executive coach, to explore the concept of positive masculinity. With over 15 years of experience in leadership development and a background in Organizational Psychology, Dan is passionate about reshaping traditional narratives around masculinity. Together, they discuss how men can embrace strength with emotional intelligence, lead with authenticity, and break free from outdated stereotypes. Dan shares insights on how positive masculinity fosters healthier relationships, inclusive workplaces, and personal growth. Tune in for a thought-provoking conversation that challenges norms and encourages a more balanced, empowered approach to masculinity. Here's my website link https://danglydecoach.co.uk/ Here's my LinkedIn https://www.linkedin.com/in/danglydecoach/…
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The Empowered Women Life Leaders Podcast
1 S01E10 Listen to your body to improve both health and wealth 29:24
29:24 Main Kemudian Main Kemudian Senarai Suka Disukai29:24
Main Kemudian Main Kemudian Senarai Suka DisukaiYour body holds clues to both your physical health and financial well-being—are you listening? Stress, fatigue, and tension can reflect deeper issues in your body and health. By understanding these signals, you can create healthier routines and make smarter, more aligned decisions. Building health and wealth starts with tuning into what your body needs to thrive. Let me help you decode these signals and create a life where health and wealth go hand in hand…
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The Empowered Women Life Leaders Podcast
1 S01E09 Karen talks to Christiane Ebert about Pilates 23:07
23:07 Main Kemudian Main Kemudian Senarai Suka Disukai23:07
Main Kemudian Main Kemudian Senarai Suka DisukaiJoin me for an eye-opening and passionate discussion about Pilates and its benefits. Christiane Ebert is the self-styled Pilates Queen, a passionate Pilates instructor dedicated to helping individuals transform their bodies and minds through mindful movement and holistic wellness. With over 30 years of experience in the fitness industry, she specialises in guiding clients from "Trauma to Triumph" by integrating therapeutic techniques with core Pilates principles.…
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The Empowered Women Life Leaders Podcast
1 S01E08 Karen discusses the relationship you have with money and your money mindset 27:59
27:59 Main Kemudian Main Kemudian Senarai Suka Disukai27:59
Main Kemudian Main Kemudian Senarai Suka DisukaiUnpack the stories you tell yourself about money and learn how to rewrite them for greater fulfilment and prosperity In this podcast, Karen shares some background, telling stories from her own experience that will have you rethinking your own relationship with money.
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The Empowered Women Life Leaders Podcast
1 S01E07 Karen Bashford talks to Céleste Athalia Reumert Refn 22:01
22:01 Main Kemudian Main Kemudian Senarai Suka Disukai22:01
Main Kemudian Main Kemudian Senarai Suka DisukaiCéleste Athalia Reumert Refn is a powerhouse in the intellectual property protection business. A trained lawyer, Céleste focuses on helping businesses protect themselves using trademarking and other processes to ensure their legacy lives on intact and unchallenged. Karen asks searching questions about how this can be applied and Céleste delivers some excellent advice relevant to any business, especially if they may be looking for external investment at some point. Contact Céleste with the following links: grandipr.dk/ linkedin.com/in/celesterrofficial grandipr.dk/services/p/trademarksearchcall…
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The Empowered Women Life Leaders Podcast
1 S01E06 Karen Bashford asks Are you feeling Unworthy or Unloved 14:28
14:28 Main Kemudian Main Kemudian Senarai Suka Disukai14:28
Main Kemudian Main Kemudian Senarai Suka DisukaiFeeling unworthy and unloved can be an overwhelming weight, like carrying an invisible burden that no one else seems to see. It’s the whisper in your mind that questions your value, the ache in your chest when you feel unseen or forgotten. This sense of emptiness can make even the smallest moments of joy feel fleeting, as though they weren’t meant for you. But it’s important to remember that these feelings, as heavy as they are, don’t define your true worth. You are more than the doubts that cloud your heart, and love—whether from others or yourself—is something you deserve, no matter what. Karen talks through the origins of these feelings and helps to set the intentions to really positively appreciate yourself this year.…
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The Empowered Women Life Leaders Podcast
1 S01E05 Karen Bashford talks to Georgia Varjas 28:52
28:52 Main Kemudian Main Kemudian Senarai Suka Disukai28:52
Main Kemudian Main Kemudian Senarai Suka DisukaiJoin me for a powerful discussion about the cathartic and healing power of words. During this frank and often humorous discussion Georgia talks about how getting your experiences onto the page can help as part of a healing process. Georgia Varjas is a multi-book author, speaker and writing coach, who empowers and encourages her clients to step up and stand out to gain recognition, revenue and rewards, through the written and spoken word. Her work focuses on showing you how to write and publish a book to provide you with your legacy, your marketing tool and speaking gigs. And to bring you recognition, revenue and success. Her two latest books are: Rule It! How To Step Up & Stand Out On Video, Stage & Page published in March 2020. It is the follow-up book to The Rule Breakers Guide published in July 2019. https://www.georgiavarjas.com https://www.linkedin.com/in/georgia-varjas…
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The Empowered Women Life Leaders Podcast
1 S01E04 Karen Bashford talks about Knowing Yourself 17:04
17:04 Main Kemudian Main Kemudian Senarai Suka Disukai17:04
Main Kemudian Main Kemudian Senarai Suka DisukaiKaren Bashford has been on a journey of self-discovery. Through hard places and reflection, she has formulated a number of truths. most fundamental of all is the realisation that you can be more than you currently are. Please enjoy and take solace and succour from this most supportive podcast.
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The Empowered Women Life Leaders Podcast
1 S01E03 Karen Bashford talks to Nicola Richardson 25:29
25:29 Main Kemudian Main Kemudian Senarai Suka Disukai25:29
Main Kemudian Main Kemudian Senarai Suka DisukaiIn the episode of The Empowered Women Life Leaders podcast, Karen Bashford talks to a specialist about how to deal with some of the most uncomfortable situations one can encounter at work or at home. Nicola Richardson - Management Consultant , shares her insights and guidance on having difficult conversations particularly in the work environment. She helps Karen understand techniques and methods to diffuse rather than confront, with the ultimate goal of coming to a solution rather than a tense standoff. Follow the Empowered Women Life Leaders podcast, where you can gain insights and wisdom about life and business. #empowerment #podcasts #women #leaders #diffcultconversations #abuse #trauma…
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The Empowered Women Life Leaders Podcast
1 S01E02 Karen Bashford explains the origin of this podcast 22:10
22:10 Main Kemudian Main Kemudian Senarai Suka Disukai22:10
Main Kemudian Main Kemudian Senarai Suka DisukaiKaren Bashford has been through several hard places that have ultimately helped her find the way back to who she truly is. This journey has helped her understand and learn important truths that cemented the idea of a podcast such as this one. This week's podcast should explain it's inception, a little more about its author and the motivations that led her to start The Empowered Women Life Leaders Podcast.…
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The Empowered Women Life Leaders Podcast
1 S01E01 Karen Bashford talks to Suzanne Fells 21:14
21:14 Main Kemudian Main Kemudian Senarai Suka Disukai21:14
Main Kemudian Main Kemudian Senarai Suka DisukaiJoin me for an insightful discussion with phenomenal photographer Suzanne Fells about the power of authentic business photography. Drawing from her unique background of 17 years in retail buying and 17 years as a branding photographer, Suzanne shares how to create impactful visual content that truly represents you and your business. In this conversation, we explore: Building trust through photography Creating authentic business images Overcoming camera anxiety Matching photos with content Using images effectively on social media It's not about beauty. It's about business. It's about making an impact and creating connections. https://linkedin.com/in/suzanne-fells-brandingphotographer https://suzannefellsphotography.com/…
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