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Do You Listen When Your Body Speaks To You? with Jen Aks
Manage episode 450319660 series 3568239
Kandungan disediakan oleh Sandra Bargman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sandra Bargman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today’s episode, join host Sandra Bergman with Jen Aks to discuss the importance of embodiment and emotional intelligence. Jen shares her journey from feeling unintelligent due to low SAT scores to discovering kinesthetic and emotional intelligence through dance and therapy. She emphasizes the need to listen to our bodies and lead from our truth. Jen's work, including her "Power of Gesture" method, helps people access their emotions and make transformative decisions. She urges women to honor their feelings, especially amidst current societal challenges, and encourages self-care and action. Jen is also writing a book to guide others in listening to their bodies.
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