Artwork

Kandungan disediakan oleh Dr. CK Bray. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. CK Bray atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

Episode 521 What Has Happened to Your Brain Bandwidth?

17:27
 
Kongsi
 

Manage episode 408818711 series 1177881
Kandungan disediakan oleh Dr. CK Bray. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. CK Bray atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

It seems like we are more tired and less motivated than ever before.

We often want to “just get through the day” rather than transcend it and seek out excellence in all we do.

What’s behind this ebb in energy and the increase in feeling of overwhelm and overload?

In today’s podcast, Dr. Bray shares insights into your mental bandwidth. Based on an article from Brett and Kate McKay called “What Happened to Our Mental Bandwidth?” Dr. Bray discusses the changes that have occurred over the last decade that have had a large impact on your mental bandwidth and the implications to energy, behavior, and performance.

He will also share ideas (both old-school and new-fangled) to help you increase your bandwidth and understand the brain bandwidth of others.

*To read the article by Brett and Kate McKay go to https://www.artofmanliness.com/character/behavior/what-happened-to-our-mental-bandwidth/

QUOTES BY DR. BRAY “I highly recommend reading The Shallows” “Our phones are energy vampires.” “Start saying NO to things; anything extra or not worth your time.”

  continue reading

112 episod

Artwork
iconKongsi
 
Manage episode 408818711 series 1177881
Kandungan disediakan oleh Dr. CK Bray. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. CK Bray atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

It seems like we are more tired and less motivated than ever before.

We often want to “just get through the day” rather than transcend it and seek out excellence in all we do.

What’s behind this ebb in energy and the increase in feeling of overwhelm and overload?

In today’s podcast, Dr. Bray shares insights into your mental bandwidth. Based on an article from Brett and Kate McKay called “What Happened to Our Mental Bandwidth?” Dr. Bray discusses the changes that have occurred over the last decade that have had a large impact on your mental bandwidth and the implications to energy, behavior, and performance.

He will also share ideas (both old-school and new-fangled) to help you increase your bandwidth and understand the brain bandwidth of others.

*To read the article by Brett and Kate McKay go to https://www.artofmanliness.com/character/behavior/what-happened-to-our-mental-bandwidth/

QUOTES BY DR. BRAY “I highly recommend reading The Shallows” “Our phones are energy vampires.” “Start saying NO to things; anything extra or not worth your time.”

  continue reading

112 episod

Alla avsnitt

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas
Dengar rancangan ini semasa anda meneroka
Main