Self-Compassion in Action

The Dignity Lab

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In this brief update, Vanessa Aron steps in for host Jennifer Griggs, who is taking the week off to recover from an illness. Vanessa reminds us that even doctors need to take a break and practice self-compassion. She encourages listeners to embrace self-kindness and suggests using this time to catch up on past episodes or revisit favorites.

Takeaways:

• Be kind and compassionate to yourself, especially during challenging times.
• Use this week as an opportunity to catch up on The Dignity Lab episodes.

Call to Action:
Take a moment to show yourself some self-compassion this week. If you’re new to the podcast, dive into past episodes or revisit a favorite. We’ll be back next week with more thought-provoking discussions.

Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.
For more information on the podcast, please visit www.thedignitylab.com.
For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.
For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.
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