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How The Concept of Allostasis Can Improve Your Life
Manage episode 376811740 series 2792817
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This week on the ole pod john: Anger in pop music, Aaron Rodgers on religion, |today's the day," The Line in Saudi Arabia, cucumber facts, and allostatis being a potentially lit catalyst for a better life.
Here's the definition of allostasis which I could have explained better in the ep lol: Allostasis is defined as “stability through change,” elegantly capturing the concept’s double meaning: The way to stay stable through the process of change is by changing, at least to some extent. If you want to hold your footing, you’ve got to keep moving.
And here's the essay I pulled this from.
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