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The Dana Grant Show: Embracing Self-Compassion with Suzy Reading
Manage episode 450436403 series 3592051
Kandungan disediakan oleh Dana Grant. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dana Grant atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to The Dana Grant Show, where we dive into growth, compassion, and transformation. Today, I'm honored to have Suzy Reading with us. Suzy is a Chartered Psychologist, Coach, and author with a deep expertise in self-care, self-compassion, and guiding people through stress, loss, and change. She’s here to share insights into building a healthy relationship with ourselves, practicing self-compassion, and finding clarity in challenging times. Get ready to be inspired to come home to yourself and treat yourself with the tenderness you deserve.
More about Suzy:
Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specializes in self-care, supporting people during stress, loss and change, helping them find clarity, peace and a path of purposeful action.
Get her new book: https://www.amazon.com/Self-Care-Winter-thriving-colder-months/dp/1783256354
Follow her:
Facebook: @SuzyReadingPsychologyAndYoga
Website: https://www.suzyreading.co.uk/
Instagram: @suzyreading
Get her new book: https://www.amazon.com/Self-Care-Winter-thriving-colder-months/dp/1783256354
Connect with Me:
Facebook: @therealdanagrant
Tik Tok: @therealdanagrant
Website: https://danagrant.com/
Instagram: @therealdanagrant
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