Ep 166 Stress vs Stressors

The Contemplative Life

Kandungan disediakan oleh Chris & Christina Roberts and Christina Roberts. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris & Christina Roberts and Christina Roberts atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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Stress is a part of life and can happen in both big and small ways. On today’s podcast, we consider how the contemplative life can help us recognize what’s happening so that we can respond in more balanced ways more and more often. Do you find yourself sometimes feeling flush with emotions? Or, on the opposite side of that, do you sometimes try to ignore emotions in favor of just the facts? When we are feeling more at ease and connected, our brains are able to engage with both of these instead of having to choose just one or the other. Join us as we talk about how this can look in our day to day lives.
Additional Resources
Book: Raising Kids with Big Baffling Behaviors by Robyn Gobbel
Book: The Little Prince by Antoine de Saint-Exupéry
Hashtags
Jenny Taitz, Emotion Mind, Reason Mind, Wisdom Mind, Naming Emotions, Playfulness, Curiosity, Mindsets
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172 episod

#Religion #Christina Roberts, Chris Roberts, and Kristina Kaiser #Chris Roberts #Christina Roberts #Kristina Kaiser #Contemplative #Meditation #Spiritual Beings #Spiritually Independent #Spiritual Direction #Spiritual Companionship #Spiritual Coaching