Turning 50! 3 Life lessons

The Confident Coach Academy Podcast

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Turning 50 is more than just a milestone—it's a powerful reminder to cherish our well-being and relationships. Join me as I share three invaluable life lessons that have shaped my journey. Growing up in New Zealand, where food was central to our family life, I’ve learned the profound importance of taking care of our bodies through healthy diets and lifestyles. These practices not only benefit us but also positively influence those we love. Reflecting on my upbringing and the significance of self-care, I'll offer insights on how dietary changes, physical activity, and self-love can transform our lives.
Friendships and self-awareness are equally vital for a fulfilling life. I'm thrilled to embark on an upcoming adventure to South Korea with my church and K-drama friends, showcasing the effort required to nurture authentic relationships. Balancing business, family, and friendships isn't always easy, but investing in meaningful connections is crucial. With 27 years of marriage under my belt, I'll discuss the different forms of love and the unique support women receive from each other. Tune in to hear stories of joyful trips and heartfelt connections, and learn why embracing authenticity and investing in friendships can lead to a richer, more rewarding life.

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1. Life Lessons for Health and Wellness (00:00:00)

2. It's My 50th Birthday (00:00:48)

3. 3 Life Lessons (00:01:29)

4. Lesson 1- Care For Your Body (00:02:36)

5. Lesson 2- Create and Nurture High Quality Friendships (00:11:38)

6. Lesson 3- Know Your Authentic Self (00:20:11)