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Unstressable! What To Add To Your Day And What To Subtract
Manage episode 437106180 series 3596361
Kandungan disediakan oleh Jeffrey Saad. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jeffrey Saad atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Stress is everywhere, but how much of it is within your control? Jeffrey Saad explores practical stress management techniques to help you shift your mindset and reclaim your day. From eliminating small daily stressors to adding intentional habits, he shares insights on creating a more peaceful, productive life. Discover how small changes—like cutting out distractions and setting mindful routines—can make a big impact. Plus, learn why time blocking, gratitude, and meditation can transform the way you handle life's pressures. Tune in for real strategies to simplify, focus, and thrive.
31 episod
Kongsi
