What To Do When You Catch Yourself Overthinking

The Childfree Connection

Ever catch yourself in a spiral of anxiety and worry? If your answer is “no,” we want your secret! Chances are, at some point in the last few weeks, you found yourself overthinking about SOMETHING.

As childfree individuals, society likes to warn us about our potentially regretful future. While these thoughts may sneak in from time to time, what about all the other pesky worries that line up in our brains? In this episode, Rick and I share the four tips that help us cope when we catch ourselves overthinking.

Join us as we celebrate the final episode of Season 1! Rick shares his fears about an old injury, and I explain why I refuse to watch movie trailers. We also discuss a disturbing event at an adults-only pool that we now refer to as “the incident.”

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I’m currently coaching my group program “Is Childfree For Me? The Essential Guide To Exploring Childfree Life”. This group program is a deep exploration journey of the childfree choice for women who have been stuck in indecision and are looking for clarity. This is an invite-only program. Book your FREE call with me and together we will decide if this is exactly what you need. https://www.ischildfreeforme.com

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