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How to Protect Your Mental Health During Election Seasons
Manage episode 431463318 series 3056050
Kandungan disediakan oleh Tracey Massey. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tracey Massey atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Ever feel like the political climate is weighing you down? As we navigate the intense atmosphere of a Presidential election year, on this episode, I share my own experiences and the profound impact it has had on my mental health. Of course I won't leave my peeps hanging! I also share my strategies for maintaining balance amidst the constant barrage of information. For our international peeps, this episode provides a unique window into the tension and fatigue many Americans experience during this vital election year.
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1. How to Protect Your Mental Health During Election Seasons (00:00:00)
2. Protecting Mental Health During Elections (00:00:21)
3. Understanding the US Government Branches (00:05:31)
4. Protecting Mental Health During Elections (00:17:06)
5. Finding Stability Through Faith and Gratitude (00:34:03)
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