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Ep 110: Brain Chemistry and Overdrinking with guest Lindsay Meindl
Manage episode 456352602 series 3423973
Kandungan disediakan oleh Christie Walker | The Catholic Sobriety Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christie Walker | The Catholic Sobriety Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Ever wonder how your brain chemistry, protein intake, and blood sugar impact your relationship with alcohol? In this episode, I sit down with Lindsay Marie, a mental health nutrition coach and mom of three, as she shares her inspiring story of finding balance after giving birth. We dive into how brain chemistry shapes our well-being, the feelings of disconnection that can arise when it's out of sync, and simple ways to reconnect with our natural systems.
We also talk about the powerful connection between diet and cravings—especially the role of protein in stabilizing blood sugar and balancing neurotransmitters like serotonin and dopamine. If you’ve struggled with stress or addictive habits, this conversation is packed with insights, like how nutrition can naturally support your body and mind.
Join us as we explore personalized nutrition, the patience it takes to restore balance after challenges, and the tools you can use to reclaim joy, better sleep, and freedom in your habits.
Start your journey to freedom and faith with The Sacred Sobriety Lab. Join us in uncovering healthier habits and growing closer to God, without guilt or shame. Sign up by Dec 31st for an exclusive offer! 🌟 Learn more: https://sacredsobrietylab.com
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1. Understanding Women's Relationship With Alcohol (00:00:00)
2. Impact of Protein on Alcohol Cravings (00:08:42)
3. The Root of Alcohol Cravings (00:17:48)
4. Empowering Women's Sobriety Through Nutrition (00:24:39)
113 episod
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