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"New Year Sustainable You- Check in"
Manage episode 393321293 series 3481917
Kandungan disediakan oleh Brittany Wheeler. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brittany Wheeler atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Looking to make lasting changes in certain areas of your life? Longing to stick with a goal? Join Brittany as she dives deeper into The New Year Sustainable You Process. Looking for more help and or guidance, DM or email [email protected]!
- So many reasons why goals won't work- set yourself up for success by trying them on first
- Have you taken the time to reflect on all areas of your life you want to grow in?
- Reflecting on 2023 will give you the facts on WHY you didn't reach your goal, OR HOW you did
- Give yourself permission to praise all the HARD and GREAT work you did
- If you don't know where you have been, you won't know where you are going
- Set goals based on last year but set them big enough to create room for growth
- Don't buy the gym membership, the fancy gym clothes or journal until you KNOW your goal and are ready to sustain it
- Try your goals on, use January as a sketch month
Thank you to all of the coffee shops who have been our coffee partner and providing drinks for 2023! Check them out on instagram, and if you are local stop by and grab your own delicious drink!
Bespoke Coffee
Luna Caffe
Blue Cup Roastery
The Maroon Monkey
Drift Coffee Kitchen
Vigilant Hope Roasting
Spill Coffee Co.
Follow us wherever you listen to podcasts! Join along @thebrittanywheelerpodcast on IG and Tiktok!
#thebrittanywheelershow #dreamingbig #choosingyourhard #thelifegodcalledyouto #beingkind #dogoodthingsmakemeproud #thelifeyoulongfor
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