BEE #126: The ONE Habit You Must Break To Keep Weight Off

The Breakthrough Emotional Eating Podcast

In this episode of the Breakthrough Emotional Eating Podcast, I'm diving into why giving up snacking can be a game-changer for weight loss and managing emotional eating. Let's chat about how snacking can sneakily become a habit and a way to dodge dealing with our feelings. Plus, we'll explore why spacing out meals is key for keeping our blood sugar levels steady and boosting fat burning.

I'll also emphasize the power of mindful eating and keeping an eye on our portions to stop mindless snacking dead in its tracks. So, let's dig into why we snack and how to tackle emotional eating head-on!

Key takeaways from this episode:

• Snacking can become a habit and a way to avoid dealing with emotions.

• Spacing out meals helps regulate blood sugar levels and promotes fat burning.

• Mindful eating and portion control are essential for preventing mindless snacking.

• Examining snacking habits can provide insights into emotional eating patterns.

Key moments in the podcast:

00:00 Introduction and Background

01:00 Understanding Emotional Eating

02:28 The Importance of Giving Up Snacking

05:22 Reason 1: Snacking as a Habit

09:34 Reason 2: Blood Sugar Regulation

13:44 Reason 3: Mindful Eating and Portion Control

21:25 Examining Snacking Habits and Emotional Eating

22:23 Conclusion and Action Steps

Want to learn a way to lose the weight you want so you can be your healthiest but do it without all of the restrictions and deprivation of a diet? Get my FREE Stop Dieting 5 Step Guide and learn how to:

• Let go of the “all or nothing” diet mentality and just eat food

• Cultivate positive self-talk to support your emotional well-being

• Eat when you are truly hungry and stop at satisfied

• Experience the enjoyment of food for merely what it is…..just food

• Value yourself and your worth no matter your size or shape

Click here to get your free copy.
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