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Episode 38: Embracing balanced, purposeful living and business with Linda Bretherton
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Today’s incredible guest, Linda Bretherton takes us on a fascinating journey into the ancient wisdom of Ayurveda, a 7,000-year-old holistic practice that has shaped modern healing approaches. Linda unpacks the basics of Ayurveda, explaining the unique body constitutions—vata, pitta, and kapha—and how understanding them can help guide healthier choices, like seasonal eating and balanced living.
We also explore the search for inner guidance, the often-misleading notion of external success, and how true mentorship plays a pivotal role in self-discovery. Linda shares her own refreshing perspective on legacy, emphasising instead the importance of a life filled with purpose and vitality, especially as we age.
Listen in as Linda tells us about her books, Dosha for Life, crafted to make Ayurveda approachable for Western audiences, alongside her new vegetarian cookbook, At Home With Ayurveda, which is packed with wholesome recipes. For anyone curious about living with intention and vitality, this episode offers practical insights and inspiration to embrace change with “tough love” and move toward a more balanced, purposeful life.
NOTES
You can find out more about Linda you can visit her website or find her on Instagram. You can also find her new book here
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