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Ep 15: Adult Executive Function Discussion with Mary
Manage episode 348233416 series 3282672
Kandungan disediakan oleh Mary Turos. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mary Turos atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Mary takes a deep dive into adult executive functions and the challenges she commonly sees with her adult clients. Topics covered include:
- Feeling overwhelmed
- Inability to manage time, especially during the workday. Dealing with distractions
- How to prioritize and make progress. How much time we can actually be productive daily
- Why providing true value makes us indispensable at work
Understanding how the brain works, especially as adults, is critical to changing thinking and behavior. Hope you enjoy this discussion.
18 episod
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