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The Body and The Beast Ep62 - ANGER- THE SEVEN DEADLY SINS PT6
Manage episode 386904003 series 3440241
Summary
In this episode, Jay Alderton and Dan Meredith discuss the topic of anger. They explore the power of anger and how it can be channelled for positive change. They also discuss the futility of online arguments and the importance of pausing before responding. The hosts delve into the impact of loneliness and its role in anger. They provide practical tips for managing anger, such as using the HALT acronym to assess hunger, anger, loneliness, and tiredness. The episode concludes with a preview of the next episode on sloth/laziness.
Chapters
00:00 Introduction and Updates
01:51 Topic: Anger
04:50 The Power of Anger
05:48 Expressing Anger through Blame
07:30 The Futility of Online Arguments
09:17 The Importance of Pausing
11:05 Anger and Social Media
13:17 Changing Perspectives and Apologizing
14:50 Understanding Loneliness
17:21 The HALT Acronym
19:19 The Impact of Tiredness
21:23 Finding Solutions to Loneliness
23:59 Getting to the Root Cause of Anger
30:07 Using Anger as a Signpost
32:32 Finding Outlets for Anger
35:21 Being Aware of Anger
38:00 Conclusion and Preview of Next Episode
109 episod
Manage episode 386904003 series 3440241
Summary
In this episode, Jay Alderton and Dan Meredith discuss the topic of anger. They explore the power of anger and how it can be channelled for positive change. They also discuss the futility of online arguments and the importance of pausing before responding. The hosts delve into the impact of loneliness and its role in anger. They provide practical tips for managing anger, such as using the HALT acronym to assess hunger, anger, loneliness, and tiredness. The episode concludes with a preview of the next episode on sloth/laziness.
Chapters
00:00 Introduction and Updates
01:51 Topic: Anger
04:50 The Power of Anger
05:48 Expressing Anger through Blame
07:30 The Futility of Online Arguments
09:17 The Importance of Pausing
11:05 Anger and Social Media
13:17 Changing Perspectives and Apologizing
14:50 Understanding Loneliness
17:21 The HALT Acronym
19:19 The Impact of Tiredness
21:23 Finding Solutions to Loneliness
23:59 Getting to the Root Cause of Anger
30:07 Using Anger as a Signpost
32:32 Finding Outlets for Anger
35:21 Being Aware of Anger
38:00 Conclusion and Preview of Next Episode
109 episod
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