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My Self-Care is Non-Negotiable: Ashley Wilkerson
Manage episode 367279253 series 3488096
Kandungan disediakan oleh Mikala Gibson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mikala Gibson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Actress, poet and wellness practitioner, Ashley Wilkerson talks about learning how to handle rejection, the benefits of taking a breath, the importance of Black Joy and the power of community.
28 episod
Kongsi
