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Could heat training this winter jump start your performance on the bike?

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Manage episode 459480195 series 2508884
Kandungan disediakan oleh Our Media. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Our Media atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Heat training has taken the professional peloton by storm in recent years, promising improved cycling performance in all weather.

But what exactly is ‘heat training’ and how do you do it? To find out, Liam and Simon are joined by Dan Lorang, director of coaching and sports science at Red Bull-BORA-hansgrohe, and Puck Alkemade, who holds a PhD in thermophysiology and is a physiologist and study coordinator at CORE.

Could heat training be the secret to unlocking your full potential on the bike this winter? Tune in to find out.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

513 episod

Artwork
iconKongsi
 
Manage episode 459480195 series 2508884
Kandungan disediakan oleh Our Media. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Our Media atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Heat training has taken the professional peloton by storm in recent years, promising improved cycling performance in all weather.

But what exactly is ‘heat training’ and how do you do it? To find out, Liam and Simon are joined by Dan Lorang, director of coaching and sports science at Red Bull-BORA-hansgrohe, and Puck Alkemade, who holds a PhD in thermophysiology and is a physiologist and study coordinator at CORE.

Could heat training be the secret to unlocking your full potential on the bike this winter? Tune in to find out.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

513 episod

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