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Rockstar Fit Monday: Overtraining 💪🏻
Manage episode 445060497 series 1750565
Is there such a thing as overtraining? What are some signs to look out for? 🤔
Join Natalie Dau aka Rockstararms on #TheBIGShowTV as shares everything to look out for to prevent yourself from overtraining to everything you need to know about cortisol.
Stay Tuned! 😉
Connect with us on Instagram:
@Glennn @angeliqueteo @thefdsg
Producers: @shalinisusan97 @snailgirl2000
See omnystudio.com/listener for privacy information.
1479 episod
Manage episode 445060497 series 1750565
Is there such a thing as overtraining? What are some signs to look out for? 🤔
Join Natalie Dau aka Rockstararms on #TheBIGShowTV as shares everything to look out for to prevent yourself from overtraining to everything you need to know about cortisol.
Stay Tuned! 😉
Connect with us on Instagram:
@Glennn @angeliqueteo @thefdsg
Producers: @shalinisusan97 @snailgirl2000
See omnystudio.com/listener for privacy information.
1479 episod
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