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What does your heart rate tell you about your fitness?
Manage episode 424893500 series 2343113
Gugs Mlhungu discusses with Abel Mashego, a fitness specialist and trainer at The Hourman, about heart rate sensors and how to interpret what they indicate about your general health and fitness.
See omnystudio.com/listener for privacy information.
830 episod
Manage episode 424893500 series 2343113
Gugs Mlhungu discusses with Abel Mashego, a fitness specialist and trainer at The Hourman, about heart rate sensors and how to interpret what they indicate about your general health and fitness.
See omnystudio.com/listener for privacy information.
830 episod
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