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#19 On Mindfulness - with Christoph Spiessens
Manage episode 356031713 series 3450104
Kandungan disediakan oleh Annabel Graham. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Annabel Graham atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Did you know our minds are only present 50% of the time? If so, how do you access the intersection between spirituality, mindfulness and wellbeing, to really be present.
My final guest of 2020 is Christoph Spiessens, Mindfulness coach and Insight timer app trainer. Join us on this episode where we discuss:
- Recognising patterns and unlearning
- checking in with "what is"
- Doing mode v being mode
- Self compassion and mirror neurons and much, much more
As we countdown to the holidays, listen for tips of how to access the breathing space between you and your thoughts. (I love that description!!)
You can connect with us via:
https://www.christophspiessens.com/,
https://www.linkedin.com/in/christophspiessens/
https://www.successfultraining.co.uk
https://www.linkedin.com/in/annabelgraham-coach-trainer/
Instagram: @the_beingleader
#mindfulness #coaching #presence #reflection #leadership
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