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The Importance of Joyful Movement | Babe Bulletin Podcast Ep. 5
Manage episode 443258211 series 3597922
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Have you ever worked out because you felt you needed to be smaller or as punishment for something you ate? What if we moved our bodies for enjoyment instead? What if exercise was something we could do joyfully? In this episode, I break down what joyful movement is and why we need more of it in our lives.
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