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Kandungan disediakan oleh Amy Powell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amy Powell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Connect to any form of nature around you. Interview w/ Yoko Kawashima

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Manage episode 274080372 series 2568867
Kandungan disediakan oleh Amy Powell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amy Powell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today we’re talking with Yoko Kawashima, Wellness Strategist and Certified Health Coach living in Toronto, Canada. In our conversation, Yoko shares her experience with burnout, that led to a personal journey of holistic wellness and a new blossoming business helping others take care of their mind and bodies to thrive. Yoko emphasizes the importance of consistency and balance in our daily lives and how crucial it is for us to listen to our bodies so we can make room for healthy habits that allow us to avoid burnout, live mindfully and live abundantly for the long-term. Let’s go!

@yoko__kawashima
www.yoko-kawashima.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/the-attainable-podcast/support
  continue reading

28 episod

Artwork
iconKongsi
 
Manage episode 274080372 series 2568867
Kandungan disediakan oleh Amy Powell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amy Powell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today we’re talking with Yoko Kawashima, Wellness Strategist and Certified Health Coach living in Toronto, Canada. In our conversation, Yoko shares her experience with burnout, that led to a personal journey of holistic wellness and a new blossoming business helping others take care of their mind and bodies to thrive. Yoko emphasizes the importance of consistency and balance in our daily lives and how crucial it is for us to listen to our bodies so we can make room for healthy habits that allow us to avoid burnout, live mindfully and live abundantly for the long-term. Let’s go!

@yoko__kawashima
www.yoko-kawashima.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/the-attainable-podcast/support
  continue reading

28 episod

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