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Kandungan disediakan oleh Lisa DiGeso, The Milky Way, Lisa DiGeso, and The Milky Way. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lisa DiGeso, The Milky Way, Lisa DiGeso, and The Milky Way atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Setting Intentions for a New Year

10:37
 
Kongsi
 

Manage episode 458847693 series 3314990
Kandungan disediakan oleh Lisa DiGeso, The Milky Way, Lisa DiGeso, and The Milky Way. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lisa DiGeso, The Milky Way, Lisa DiGeso, and The Milky Way atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

It’s a new year, and a time for looking ahead. So, what do you want your next year to look like? Does the prospect of planning and setting intentions for the upcoming year feel overwhelming?

Well, if that’s been your experience, you’re in the right place, because in this episode, I’m going to walk you through how I think about intentions and my process for setting them that takes a little bit of the pressure off, while still offering clarity for the future.

Grab a pen and notebook and let’s get started!

What’s in this episode:

[00:00] Intro

[00:48] Why setting intentions can feel overwhelming sometimes

[03:03] How I approach setting intentions for the new year

[07:01] My perspective on intentions and how I’ve taken some of the pressure off of them

Tune in to this episode for a little walkthrough in setting intentions for the new year with confidence and without stress!

For full show notes, resources, links and to download the transcript, visit our website: [LINK]

Grab your spot for the 2025 Online Newborn Retreat!

  continue reading

237 episod

Artwork
iconKongsi
 
Manage episode 458847693 series 3314990
Kandungan disediakan oleh Lisa DiGeso, The Milky Way, Lisa DiGeso, and The Milky Way. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lisa DiGeso, The Milky Way, Lisa DiGeso, and The Milky Way atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

It’s a new year, and a time for looking ahead. So, what do you want your next year to look like? Does the prospect of planning and setting intentions for the upcoming year feel overwhelming?

Well, if that’s been your experience, you’re in the right place, because in this episode, I’m going to walk you through how I think about intentions and my process for setting them that takes a little bit of the pressure off, while still offering clarity for the future.

Grab a pen and notebook and let’s get started!

What’s in this episode:

[00:00] Intro

[00:48] Why setting intentions can feel overwhelming sometimes

[03:03] How I approach setting intentions for the new year

[07:01] My perspective on intentions and how I’ve taken some of the pressure off of them

Tune in to this episode for a little walkthrough in setting intentions for the new year with confidence and without stress!

For full show notes, resources, links and to download the transcript, visit our website: [LINK]

Grab your spot for the 2025 Online Newborn Retreat!

  continue reading

237 episod

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