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Burnout Hell

32:49
 
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Manage episode 380819040 series 3523357
Kandungan disediakan oleh Sadiq Saif. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sadiq Saif atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Content Warning:

This episode talks about various mental health episodes such as burnout and depression.

Here we are, the last episode of this season of The Art of Sysadmin. I left the heaviest topic for last.

Here is a rough list of things I talk about in this episode:

  • what is burnout?
  • what causes it?
  • overwork
  • not enough personal time
  • work intruding on personal time
  • fighting fires
  • what does it feel like?
  • feeling empty inside
  • feeling dead inside
  • depressive episodes
  • lack of self confidence
  • how do we prevent and/or mitigate it?
  • work-life balance
  • setting aside time specifically for personal growth and enjoyment
  • self care and balance
  • fuck capitalism, go home

If you wish to support the podcast financially, you can do so on Patreon.

      continue reading

    5 episod

    Artwork
    iconKongsi
     
    Manage episode 380819040 series 3523357
    Kandungan disediakan oleh Sadiq Saif. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sadiq Saif atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

    Content Warning:

    This episode talks about various mental health episodes such as burnout and depression.

    Here we are, the last episode of this season of The Art of Sysadmin. I left the heaviest topic for last.

    Here is a rough list of things I talk about in this episode:

    • what is burnout?
    • what causes it?
    • overwork
    • not enough personal time
    • work intruding on personal time
    • fighting fires
    • what does it feel like?
    • feeling empty inside
    • feeling dead inside
    • depressive episodes
    • lack of self confidence
    • how do we prevent and/or mitigate it?
    • work-life balance
    • setting aside time specifically for personal growth and enjoyment
    • self care and balance
    • fuck capitalism, go home

    If you wish to support the podcast financially, you can do so on Patreon.

        continue reading

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