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Why it’s critical you FEEL all your emotions, & not numb them away.
Manage episode 356867128 series 2716494
Kandungan disediakan oleh Anna Rose. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anna Rose atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
As we go about this one wild crazy life, BIG things happen, stressful things happen & feelings and emotions come up. Our job, is to FEEL them. To acknowledge them, process them, and let them pass. That’s all feelings ever want. But what’s happening instead is people are suppressing them, ignoring them & numbing them, and then wondering why their anxiety & overwhelm is at an all time high.
In this episode I talk about how to FEEL your feelings, how to not be scared of big emotions and how you can turn your pain into power instead of numbing them away.
CONNECT WITH ME:
IG: @thereal_annarose
TAW: @theawakenedwoman_nft
90 episod
Kongsi
