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203 - What’s Really Out of Your Comfort Zone? Small Shifts, Big Change for 2025!
Manage episode 458959963 series 2834658
Kandungan disediakan oleh Amy Edwards. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amy Edwards atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this solo episode, we’re flipping the script on what it means to get out of your comfort zone. It’s not always about bold, dramatic moves like launching a business or chasing a massive goal. Often, the biggest growth comes from the smallest, simplest actions we avoid—like committing to daily exercise, eating healthier, or sticking with a new habit.
I get real about my own journey, sharing how I’ve rationalized avoiding these small disciplines by telling myself, “Life is short, I have to enjoy it!” But the truth is, those small actions—those daily, uncomfortable choices—are where transformation happens.
We’ll explore:
- Why we tend to focus on big moves and ignore the small, meaningful changes.
- How avoiding the simplest habits can hold us back from achieving our dreams.
- How to reframe discomfort as an opportunity for growth.
- Practical steps to identify what’s really outside your comfort zone and start embracing it.
- How sobriety and giving up alcohol helped me understand this in a whole new way
The smallest steps can make the biggest difference—if you’re willing to stick with them. Are you ready to ask yourself: What’s really out of your comfort zone?
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206 episod
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