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Kandungan disediakan oleh Amaka Opara. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amaka Opara atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ep 6: Ladies, You are not CRAZY, you are just hormonal!!! + how to deal with emotional struggles

19:43
 
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Manage episode 344124183 series 3244859
Kandungan disediakan oleh Amaka Opara. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amaka Opara atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Hello Beautiful Person,

Welcome!

In this video, I share my struggles with my emotions, (especially during partial lockdown and quarantine) which took place over a period of days.

So, ladies, you are not crazy, you are just hormonal!!! I also discuss various things you can do to ground yourself when you are feeling "out-of-sorts".

Grab a glass of wine, a cup of tea or coffee, or a bottle of beer, and enjoy this episode.

Don't forget to subscribe and become a frequent listener🙂

Please take a screenshot of the episode and tag me on IG (link below)

Also, follow us on:

Instagram @theamakaopara

Youtube

  continue reading

8 episod

Artwork
iconKongsi
 
Manage episode 344124183 series 3244859
Kandungan disediakan oleh Amaka Opara. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amaka Opara atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Hello Beautiful Person,

Welcome!

In this video, I share my struggles with my emotions, (especially during partial lockdown and quarantine) which took place over a period of days.

So, ladies, you are not crazy, you are just hormonal!!! I also discuss various things you can do to ground yourself when you are feeling "out-of-sorts".

Grab a glass of wine, a cup of tea or coffee, or a bottle of beer, and enjoy this episode.

Don't forget to subscribe and become a frequent listener🙂

Please take a screenshot of the episode and tag me on IG (link below)

Also, follow us on:

Instagram @theamakaopara

Youtube

  continue reading

8 episod

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