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166. Break The Habit of Drinking: How to Stop Using Alcohol to Escape Emotions
Manage episode 439785602 series 3407847
Kandungan disediakan oleh Patrick Fox. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Patrick Fox atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of the Alcohol Rethink podcast, host Patrick Fox discusses the importance of understanding your relationship with alcohol and the emotional mechanisms behind it.
He introduces the concept of the 'window of tolerance' and how it relates to coping mechanisms, particularly for men.
The conversation explores the differences between hyper-arousal and hypo-arousal, societal influences on emotional regulation, and practical strategies for expanding your emotional capacity.
Patrick emphasises the significance of self-awareness and the need for healthier coping strategies to manage emotions without relying on alcohol.
176 episod
Kongsi
