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Kandungan disediakan oleh Aida Azlin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Aida Azlin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Honouring The Present Moment

11:59
 
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Manage episode 312562639 series 3237946
Kandungan disediakan oleh Aida Azlin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Aida Azlin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

For the longest time, we were all told to multi-task, to hustle, to do, do, do until we forget to just... be. I realised that the biggest reason why I've been so overwhelmed and anxious is because I was either in "overthinking about the future" mode or "stuck in the past" mode - never just "being and living in the present" mode. Working on my mindfulness muscle has helped changed the quality of my life so much, so I'm sharing with you some of the things I've learned on how to honour the now. May it be of benefit, In Sha Allah!

  continue reading

30 episod

Artwork
iconKongsi
 
Manage episode 312562639 series 3237946
Kandungan disediakan oleh Aida Azlin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Aida Azlin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

For the longest time, we were all told to multi-task, to hustle, to do, do, do until we forget to just... be. I realised that the biggest reason why I've been so overwhelmed and anxious is because I was either in "overthinking about the future" mode or "stuck in the past" mode - never just "being and living in the present" mode. Working on my mindfulness muscle has helped changed the quality of my life so much, so I'm sharing with you some of the things I've learned on how to honour the now. May it be of benefit, In Sha Allah!

  continue reading

30 episod

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