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Better Me Better Us - Episode 11 – Expectations
Manage episode 411443363 series 3351363
Kandungan disediakan oleh Al Coates & Scott Casson-Rennie, Al Coates, and Scott Casson-Rennie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Al Coates & Scott Casson-Rennie, Al Coates, and Scott Casson-Rennie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hello and welcome to this episode of the Better Me Better Us Podcast with Vicki and Hayley.
As it’s National Stress Awareness Month we thought we’d talk about expectations both of ourselves and others and how it contributes to our stress levels.
We would love to hear your experiences and open up the conversation.
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