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Revisiting favourites: Finding your own state of calm with Dr. Ellen Choi

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Manage episode 436550580 series 2661407
Kandungan disediakan oleh TELUS. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh TELUS atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Back to school can be a stressful time for the whole family. We’re taking another look at our episode with Dr. Ellen Choi, an expert on mindfulness. Dr. Choi felt like she had been moving through her life on autopilot. Through mindfulness and meditation, and removing the burden of perfection, she was able to connect with herself and learn how to live with intention and purpose. She joins us to discuss how everyone can develop their own personal practice.

  continue reading

106 episod

Artwork
iconKongsi
 
Manage episode 436550580 series 2661407
Kandungan disediakan oleh TELUS. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh TELUS atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Back to school can be a stressful time for the whole family. We’re taking another look at our episode with Dr. Ellen Choi, an expert on mindfulness. Dr. Choi felt like she had been moving through her life on autopilot. Through mindfulness and meditation, and removing the burden of perfection, she was able to connect with herself and learn how to live with intention and purpose. She joins us to discuss how everyone can develop their own personal practice.

  continue reading

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