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Why journaling is important | episode #208
Manage episode 315423350 series 3285572
Kandungan disediakan oleh Tejus Srivastava. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tejus Srivastava atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today, I am going to talk about another important topic is journaling. Journaling is the method that helps you to communicate with yourself.
I personally follow journaling for a long period of time and I found that Journaling helps you to be accountable with yourself. Here are some benefits of journaling-
1. Writing in a journal allows you to record your dreams
2. Journaling is a conversation that you have with yourself
3. Journaling allows you a place to process through unfelt emotions
4. Writing in a journal allows you to deepen your understanding
5. Journaling deepens commitment
I hope you like it.
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