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Strategies to help you with a lack of motivation
Manage episode 420404376 series 3522273
Kandungan disediakan oleh Emma McQueen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Emma McQueen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Let's face it, running a small business is tough. There are days when the endless to-do list feels overwhelming, and there is a distinct lack of motivation.
I've spoken to many small business owners recently feeling this exact way. Words like "lacking motivation" and "no mojo" are all too common.
But here's the good news: you're not alone! Even the most successful entrepreneurs experience dips in motivation. The key is understanding why you're feeling this way and having some strategies to get your spark back.
Self-reflection is Key
The first step is to identify the root cause of your lack of motivation. Grab a cup of tea and ask yourself some key questions:
- What energises you?
- When are you in flow?
- Are you bored or burnt out?
What Drains Your Mojo?
For me, I’ve discovered that mojo depletion often comes from three main culprits:
- Working too many hours
- Family time neglect
- No "me" time
Five Ways to Reignite Your Mojo
- Physical Activity & Self-Care
- Embrace Creativity
- Connect with Biz Friends
- Mindfulness & Meditation
- Change Your Scenery
Remember, resurfacing from a lack of motivation is an ongoing process. Experiment with these tips and find what works best for you.
LINKS:
For a copy of Emma's book, 'Go-getter: Raise your mojo, shift your mindset and thrive' – https://www.emmamcqueen.com.au/book/
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