))
#taste4atenner 5: Edwina Grace's Bean and Pepper Chilli
Manage episode 387586033 series 3526859
Kandungan disediakan oleh The KCLR Daily. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The KCLR Daily atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
KCLR's Edwina Grace was next in the mix for the #taste4atenner challenge with her version of a favourite BBC Good Food Recipe. Check out the recipe below and listen on for all the details to hear how Edwina got on with Brian Redmond in studio.
Bean and Pepper Chilli (BBC Good Food recipe tweaked)
Serves 4
Ingredients Price
- 1 tablespoon olive oil - €3.29 (bottle)
- 2 large peppers (red & green), sliced - €1.89
- 1 tablespoon ground cumin - €0.99
- 1 tablespoon smoked paprika - €0.59
- 1 tablespoon sweet chilli sauce/powder - €0.62
- 1 onion, chopped - €1.19 (net 1kg onions)
- 1 small red chilli, finely chopped - €0.49 (packet)
- 400g tin kidney beans - €0.65
- 400g tin mixed beans - €0.62
- 400g tin chopped tomatoes - €0.55
Total €10.88
Method
- Heat oil in a pan
- Add onions, then peppers, and cook until soft (approximately 10 minutes)
- Add the cumin and paprika, and cook for one minute
- Add everything else
- Bring to the boil, then simmer (approximately 15 minutes)
- Serve on its own or with rice/wedges /crusty bread/in a wrap and add cheese/avocado as desired.
13 episod
Kongsi
