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Mindfulness With Mrs. McDougall
Manage episode 350336240 series 1848058
It is becoming increasingly important in today's climate to care for your mental and physical health. This meditative episode of Talon Talk covers mindfulness, self-care tips, and many healthy habits that we can incorporate into our daily lives with host Alexxa Riley and CB Wellness Counselor Mrs. Emily McDougall. Get ready for another relaxing episode of Talon Talk!
55 episod
Manage episode 350336240 series 1848058
It is becoming increasingly important in today's climate to care for your mental and physical health. This meditative episode of Talon Talk covers mindfulness, self-care tips, and many healthy habits that we can incorporate into our daily lives with host Alexxa Riley and CB Wellness Counselor Mrs. Emily McDougall. Get ready for another relaxing episode of Talon Talk!
55 episod
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