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Kandungan disediakan oleh Penny Zenker. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Penny Zenker atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Transformative Techniques To Reset Your Nervous System Regulation With Michelle Grosser

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Manage episode 443490304 series 3051381
Kandungan disediakan oleh Penny Zenker. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Penny Zenker atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Our nervous system, like a conductor, regulates everything from heartbeats to moods. Understanding this symphony can lead to healthier, more fulfilling lives. Penny Zenker welcomes Michelle Grosser, an attorney, pastor, nervous system expert, certified master life coach, and host of The Calm Mom podcast. Michelle dives deep into the power of resetting your nervous system regulation, revealing how our thoughts and beliefs can significantly impact our physical and emotional well-being. Explore strategies to restore balance and resilience through daily practices like movement, stillness, and play. Tune in to learn how to use these techniques to reduce stress, boost focus, and regain your calm amidst life’s demands.

  continue reading

295 episod

Artwork
iconKongsi
 
Manage episode 443490304 series 3051381
Kandungan disediakan oleh Penny Zenker. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Penny Zenker atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Our nervous system, like a conductor, regulates everything from heartbeats to moods. Understanding this symphony can lead to healthier, more fulfilling lives. Penny Zenker welcomes Michelle Grosser, an attorney, pastor, nervous system expert, certified master life coach, and host of The Calm Mom podcast. Michelle dives deep into the power of resetting your nervous system regulation, revealing how our thoughts and beliefs can significantly impact our physical and emotional well-being. Explore strategies to restore balance and resilience through daily practices like movement, stillness, and play. Tune in to learn how to use these techniques to reduce stress, boost focus, and regain your calm amidst life’s demands.

  continue reading

295 episod

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