34: Reframing the Health Narrative on Culturally Rich Foods with Ashley Berthoumieux of Mieux by Ashley Nutrition

Table 86

Ashley Berthoumieux is a registered dietitian and the visionary behind Mieux by Ashley. She is passionate about guiding women (with an intentional focus on women of color) toward sustainable, health-focused choices for their bodies while championing Health At Every Size™.
In this episode, Ashley shares how and why she chose to pursue a career in nutrition, and her dedication to breaking down barriers imposed by diet culture and debunking common myths held about cultural foods. In the table topic, she helps me explore my own nutritional goals by taking me through an activity she uses when engaging with clients and offering practical tips.

Learn more about Ashley Berthoumieux and Mieux by Ashley Nutrition:

Website: https://www.mieuxbyashley.com/
Instagram: @mieuxbyashley.nutrition
Email: [e-mail]
Resources mentioned in this episode:

• Is American Dietetics a White-Bread World? These Dieticians Think So - Article from New York Times
• Master of Science, Nutrition and Dietetics - New York University, Master's Program
• Health At Every Size™ - Article from National Institute of Health

Note: This episode was recorded in February 2022 - statistics referenced in the episode reflect this.

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1. 34: Reframing the Health Narrative on Culturally Rich Foods with Ashley Berthoumieux of Mieux by Ashley Nutrition (00:00:00)

2. Table Topic: Health Coaching and Nutrition Exercise (00:34:32)