SIP 072: Breathing for two weeks

Swimming Ideas Podast

Kandungan disediakan oleh Swimming Ideas, Jeffrey Napolski, Swimming Ideas, and Jeffrey Napolski. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Swimming Ideas, Jeffrey Napolski, Swimming Ideas, and Jeffrey Napolski atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

6+ y ago 42:08

MP3•Laman utama episod

Lots of talk about breath; on land, in the water, in small groups, and over short distances.

Most effective initially with short distances, and constant discussion about it. Some level of attenuation.

Lean what we do in dryland, and in our small groups to progressively move through breathing on land to maintaining the breath in the water.

Struggle how to keep it relevant and enforce it: how to make it habit?

How to tell if doing it? Enforcement.

Variations on Standard Techniques for better swimming:

https://swimminglessonsideas.com/2018/01/09/variations-on-standard-techniques-for-better-swimming/

SIP 069: Foundational Breathing Method for swimming:

https://swimminglessonsideas.com/2018/04/01/sip-069-foundational-breathing-method-for-swimming/

--- Support this podcast: https://podcasters.spotify.com/pod/show/swimmingideas/support

102 episod

#Swimming #Endurance Sports #Swimcoach #Swimlessons #Swimpractice #Swimteam #Swimming Ideas, Jeffrey Napolski #Sports #Jeffrey Napolski #Swimming Ideas #Swimmer