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Brook Packard: The Fool, Self-Regulation, and the Power of Sleep
Manage episode 313754295 series 3284818
Kandungan disediakan oleh Suzanne Bird-Harris. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Suzanne Bird-Harris atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
My friend Brook Packard is a creative dynamo. She's an introvert, a thinker, a musician, a writer, an activist... the list goes on and on. This is why I found her answer to my first question (Who are you?) so interesting. And from there we talked about our shared perspective as introverts, saying YES more often to and in life, and the many and varied ways and means we use to regulate ourselves.
Brook provides parents and caregivers a plan for a nurturing bedtime routine that helps you release the day, connect with your children, and reclaim your evening. Learn how to stop the struggle and start the snuggle at https://SleepytimeClub.com.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzannesayspodcast.substack.com
15 episod
Kongsi
