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The (Not So) Secret to Living Longer
Manage episode 328692201 series 3350118
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Join Aalia and Marta Zaraska, a French-Polish-Canadian science journalist, as they discuss practical approaches to improving your well being, specifically health and longevity. Having graduated from law school while invested in journalism, Marta has become a world-renowned, bestselling author. Her first book, “Meathooked: The History and Science of Our 2.5-Million Year Obsession with Meat,” was published in 2016. Her second book, published in 2020, is titled “Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100.” Her book is a research-driven case for why optimism, kindness, and strong social networks will keep us living longer than any fitness tracker or superfood and has been named by The Wall Street Journal one of the best books of 2020 on longevity and aging.
31 episod
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