Dear Diary: The art of journaling for optimal wellness π
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Journaling is probably one of the best tools in my toolbox. I find Iβm most successful when I journal. Journaling can look different to different people. It can be poetic it can be gross and boxed. It might consist of words or pictures or number or a combination. Itβs your journal! Make it how you wish but be sure to include everything you need for success. Itβs a journey and your journal will evolve as you use it and discover what works and what may not be necessary. I wrapped up some other golden nuggets of wisdom in this episode. I hope you find this information useful. SUCK LESS!π --- Support this podcast: https://podcasters.spotify.com/pod/show/suckless/support
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