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26. Health Series - Part I: Diet & Nutrition (w/ Dietitian, Dr. Anika Rouf)
Manage episode 359596928 series 3463076
Kandungan disediakan oleh Romitha Seher & Senthan Sanchayan, Romitha Seher, and Senthan Sanchayan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Romitha Seher & Senthan Sanchayan, Romitha Seher, and Senthan Sanchayan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, the first installment of a 3 part Health Series to wrap up 2021, we’re joined by Dr. Anika Rouf. As a practicing Dietitian, Anika discusses the importance of diet and nutrition, the stigmas and misconceptions within South Asian communities when it comes to healthy eating, the gender biases that influence our attitudes towards this topic, and the tips and tricks for maintaining a balanced diet.
Anika's Instagram: @Appetitebyanika
79 episod
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