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119. Why Trying Lite Won’t Change Your Habits (And What Will)
Manage episode 443112591 series 3558603
Kandungan disediakan oleh Carrie Holland, MD, and CPT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Carrie Holland, MD, and CPT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Have you ever found yourself trying to change your habits, only to give up when things get uncomfortable? Do you feel like you're putting in effort but not seeing the results you want? If so, you may be falling into the trap of trying lite, and it could be holding you back from making real, lasting change.
Tune in this week as I dive deep into the concept of trying lite and show you how it sabotages your efforts to transform your lifestyle habits. You’ll learn what trying lite looks like, the sneaky ways it shows up, and most importantly, how to break free from this pattern so you can finally achieve your goals.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/119
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