EASIEST and BEST Stress Tips in a Pinch!

Stress Therapy

When you are completely overwhelmed and super stressed out what can you do in that very moment to turn things around? Let's look at some stress tips that help fast and actually work. I learned these techniques from an expert in this field who just happens to be my best friend Ann DuPre Rogers, LCSW.
Ann DuPre is the Director at Resources for Resilience in Asheville, North Carolina. Her organization teaches people all over the world, how to build resistance, reset their nervous systems and understand what's going on when they're stressed out and how to cope. Dont’ miss this episode! It's the easiest ways to reset, calm, and move on when you're super stressed out.
In this episode we will:
~ learn the difference between preventing stress and acute stress coping skills.
~ learn three simple techniques to reset your nervous system when you're overwhelmed
~ understand where to get more resources to help with stress
Meditation Music by Sonic Yogi

Deep Sleep With Singing Bowls

Pythagorean Dream
Listen to Sonic Yogi on:
Spotify
Apple Music
Amazon Music
Watch Sonic Yogi’s Ted Talk


Interesting Mentions:
Push on a wall technique
davidji’s 16 Seconds to Bliss
Ann DuPre Rogers: Resources for Resilience


Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats

Jekyll Island: Location for Cheri’s seaside retreat


The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author

Join Cheri Flake on her Next Meditation And Yoga Retreat!
In the mountains or At the beach
Love the show? Please rate and review us! Send some love bucks to the show: Paypal: [e-mail] Venmo: @cheri-flake Thank you!
Stay in touch with Cheri and be a part of the Stress Therapy Community!
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Join Cheri Flake on her next retreat!
Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation
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Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.