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Kandungan disediakan oleh Professor Judy Oskam. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Professor Judy Oskam atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Sandra Mikulic - Big Fit Mom of 4 Runs

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Manage episode 295175518 series 2870453
Kandungan disediakan oleh Professor Judy Oskam. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Professor Judy Oskam atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

1000 Day Streak - September 24, 2021
Athlete Sandra Mikulic is an inspiration. She's been running or walking 5 kms EVERY DAY since January 1, 2019. Sandra keeps MOVING and encourages us to do the same.
"I don't fear showing up. I don't fear being seen."
Sandra Mikulic is a mother of 4, a Plus-size Athlete, full-time banker and advocate for all size athletes. She wants all size athletes to be "fairly represented in media to change the stereotype that only " thinner" people can run or be athletic."
She writes, "My mental health has drastically improved which is why I promote everyday movement for the improvement of mental health."

"I now have a mechanism to deal with the lows of life, whereas before I didn't."

I found my interview with Sandra to be inspiring and motivating. I've started my own fitness streak (biking as often as possible).
Sandra on Change:
"365 days is going to happen. Whether or not you like it. So 365 days from today is going to happen. But are you going to be the same person you were 365 days from now? If you change one thing in your life on a daily basis, you will be different."
During our interview Sandra mentions the book, The Body Keeps Score: Brain, Mind and Body in the Healing of Trauma by Bessel A. van der Kolk.

Follow Sandra on Instagram
You can checkout Sandra here.

  continue reading

65 episod

Artwork
iconKongsi
 
Manage episode 295175518 series 2870453
Kandungan disediakan oleh Professor Judy Oskam. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Professor Judy Oskam atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

1000 Day Streak - September 24, 2021
Athlete Sandra Mikulic is an inspiration. She's been running or walking 5 kms EVERY DAY since January 1, 2019. Sandra keeps MOVING and encourages us to do the same.
"I don't fear showing up. I don't fear being seen."
Sandra Mikulic is a mother of 4, a Plus-size Athlete, full-time banker and advocate for all size athletes. She wants all size athletes to be "fairly represented in media to change the stereotype that only " thinner" people can run or be athletic."
She writes, "My mental health has drastically improved which is why I promote everyday movement for the improvement of mental health."

"I now have a mechanism to deal with the lows of life, whereas before I didn't."

I found my interview with Sandra to be inspiring and motivating. I've started my own fitness streak (biking as often as possible).
Sandra on Change:
"365 days is going to happen. Whether or not you like it. So 365 days from today is going to happen. But are you going to be the same person you were 365 days from now? If you change one thing in your life on a daily basis, you will be different."
During our interview Sandra mentions the book, The Body Keeps Score: Brain, Mind and Body in the Healing of Trauma by Bessel A. van der Kolk.

Follow Sandra on Instagram
You can checkout Sandra here.

  continue reading

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