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Kandungan disediakan oleh Rob Lambert and Helen Lisowski. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rob Lambert and Helen Lisowski atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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How to get started with journaling

21:31
 
Kongsi
 

Manage episode 282062725 series 2849851
Kandungan disediakan oleh Rob Lambert and Helen Lisowski. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rob Lambert and Helen Lisowski atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode Helen quizzes Rob on how he developed the habit of journaling, why it's important to him and how we goes about doing it.

They cover:

How to get started
What to write about
Morning Pages, Prompts and Stoic Thinking
When to journal
The benefits of journaling
Then they ramble on for a little....

Products, supplies and inspiration we mention

  1. Moleskine A6 notebook
  2. TKMax notebooks
  3. Papermate Flair
  4. Morning Pages
  5. The Daily Stoic book - it's on a bargain basement price on Kindle.
  6. Pentel Energel pens
  7. Chase Jarvis - super inspiring

  continue reading

55 episod

Artwork
iconKongsi
 
Manage episode 282062725 series 2849851
Kandungan disediakan oleh Rob Lambert and Helen Lisowski. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rob Lambert and Helen Lisowski atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode Helen quizzes Rob on how he developed the habit of journaling, why it's important to him and how we goes about doing it.

They cover:

How to get started
What to write about
Morning Pages, Prompts and Stoic Thinking
When to journal
The benefits of journaling
Then they ramble on for a little....

Products, supplies and inspiration we mention

  1. Moleskine A6 notebook
  2. TKMax notebooks
  3. Papermate Flair
  4. Morning Pages
  5. The Daily Stoic book - it's on a bargain basement price on Kindle.
  6. Pentel Energel pens
  7. Chase Jarvis - super inspiring

  continue reading

55 episod

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